Im 7 days late with my period but I had all the normal cramps what's going on with me I'm 29?

Im 7 days late with my period but I had all the normal cramps what's going on with me I'm 29?
First, have you ruled out the possibility of being pregnant? Second, have you been sick in the last week or so? It's not uncommon for an illness to throw your system out of whack and cause you to miss or have a late period. Sudden weight loss or gain can do the same thing, as well as a change in diet and exercise habits. So, if you're sure that your not pregnant, and none of those things applies, you might check with your OBGYN, but I'm sure it's nothing to worry about, and just a normal, fickle, part of being a woman.
It's fine you will get it....be happy you don't have it lol. If you are starting to feel cramps it is on it's way you will probably get it in a day or two. Sometimes it's early sometimes it's late your fine. If you don't get it then go to the doctors.
You can still experience cramping if you are pregnant. It could also be that your period is coming but it has been delayed because of stress. You can of course take a pregnancy test; nowadays they are very accurate and if nothing changes defenitley see your doc.
You can still be preg. with cramps. better get a preg test.